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ADULT GROUP TRAINING

Who said exercising couldn't be fun? Our unique twist on popular fitness boot camps combines the principles of our custom training programs with a supportive group environment. Challenge yourself alongside like-minded members as you burn fat and build muscle!

While offered in a group setting, our inclusive Adult Group Training programs are flexible and include progressions and regressions so those of different fitness levels are challenged appropriately during each workout.

We currently offer three different Programming Options:

Strength Camps:

Learn how to strength train safely and effectively in a fun, supportive, yet challenging environment. Safely work with heavier weights as you focus on building muscle and gaining strength.

Metabolic Conditioning (Met-Con):

Burn calories and shred fat with our Met-Con class. This high-energy class incorporates a combination of strength and interval training to safely get leaner and build strength.

Restorative:

This movement based program is designed to aid in active recovery of your muscles and joints. Incorporating a restorative workout during the week is a great way to help you feel better and decrease muscle soreness.

This Membership Includes:

ADULT GROUP TRAINING
(12-Month Memberships)

8 Classes
$129/MO.

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Unlimited Access
$158/MO.

JOIN NOW

*Receive Unlimited Adult Group Training Access if purchase Semi-Private Training Membership

MONTH-TO-MONTH MEMBERSHIP OPTIONS
SAVE 15% WITH 12-MONTH MEMBERSHIP
Erin N

"Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout."

Chelsea W

"I love my mornings at CDSF. Having someone hold me accountable has been great for me and I've learned exercises I would have never done on my own. I have now been working out consistently and look forward to going to the gym instead of dreading it."

Rob I

"CDSF offers knowledge along with their fitness programs. I feel strong, healthy, confident, and able."